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Tam
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« Reply #60 on: June 18, 2008, 07:39:43 PM »

 Countess, for those of us not quite ready for a personal trainer, I found someone who had the exercise diary e-mail where the daughter purchased a gym membership with personal trainer for the mom for her birthday!  Thought you may enjoy it!   :biggrin:

________________________________
MONDAY:
Started my day at 6:00 a.m. Tough to get out of bed, but found it was well worth it when I arrived at the health club to find Belinda waiting for me. She is something of a Greek goddess - with blond hair, dancing eyes and a dazzling white smile. Woo Hoo!!

Belinda gave me a tour and showed me the machines. I enjoyed watching the skillful way in which she conducted her aerobics class after my workout today. Very inspiring!

Belinda was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time she was around. This is going to be a FANTASTIC week-!!
________________________________
TUESDAY:
I drank a whole pot of coffee, but I finally made it out the door. Belinda made me lie on my back and push a heavy iron bar into the air then she put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. Belinda's rewarding smile made it all worthwhile. I feel GREAT-!! It's a whole new life for me.

_______________________________
WEDNESDAY:
The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn't try to steer or stop. I parked on top of a GEO in the club parking lot.

Belinda was impatient with me, insisting that my screams bothered other club members. Her voice is a little too perky for that early in the morning and when she scolds, she gets this nasally whine that is VERY annoying.

My chest hurt when I got on the treadmill, so Belinda put me on the stair monster. Why the hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Belinda told me it would help me get in shape and enjoy life. She said some other shit too.

_______________________________
THURSDAY:
Belinda was waiting for me with her vampire-like teeth exposed as her thin, cruel lips were pulled back in a full snarl. I couldn't help being a half an hour late - it took me that long to tie my shoes.

Belinda took me to work out with dumbbells. When she was not looking, I ran and hid in the restroom. She sent another skinny bitch to find me.

Then, as punishment, she put me on the rowing machine -- which I sank.
_______________________________
FRIDAY:
I hate that bitch Belinda more than any human being has ever hated any other human being in the history of the world. Stupid, skinny, anemic, anorexic little cheerleader. If there was a part of my body I could move without unbearable pain, I would beat her with it.

Belinda wanted me to work on my triceps. I don't have any triceps! And if you don't want dents in the floor, don't hand me the damn barbells or anything that weighs more than a sandwich.

The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn't it have been someone softer, like the drama coach or the choir director?

________________________________
SATURDAY:
Belinda left a message on my answering machine in her grating, shrilly voice wondering why I did not show up today. Just hearing her voice made me want to smash the machine with my planner; however, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the Weather Channel.

________________________________
SUNDAY:
I'm having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that next year my daughter (the little shit) will choose a gift for me that is fun -- like a root canal or a hysterectomy. I still say if God had wanted me to bend over, he would have sprinkled the floor with diamonds!!!


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« Reply #60 on: June 18, 2008, 07:39:43 PM »

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Countess Beeswatter
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« Reply #61 on: June 18, 2008, 08:16:14 PM »

 :1lmao:
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« Reply #62 on: June 18, 2008, 10:03:31 PM »

Countess - I certainly hope you don't get "Belinda" -- You'll have to keep a diary to see how it really goes! 
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« Reply #63 on: June 19, 2008, 09:38:29 AM »

Tam,  I'm getting impatient because they haven't contacted me yet.  We'll see how excited I am afterwards.  Fortunately,  I only signed up for the initial session where they assess you, show you how to use the equipment and give you an exercise plan of cardio and weights.   We shall see.
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whatwasIthinking
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« Reply #64 on: June 19, 2008, 08:49:15 PM »

Cool. good luck with that Countess!!!!  :lift:
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« Reply #65 on: June 24, 2008, 07:30:41 AM »

My trainer called and left a message -" Victor"   I called him back and left a message.  I think we will be playing phone tag for a while.
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« Reply #66 on: June 28, 2008, 11:43:23 AM »

Hey guys!

Remember that we were looking for a good body fat calculator? I found one!

Check it out!

http://www.scientificpsychic.com/fitness/diet.html

Enjoy!
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« Reply #67 on: June 28, 2008, 07:06:31 PM »

How cool!   :yays:  Unfortunately, now I now how much weight I still need to loose!   rofl 

I wasn't too far off guessing and it won't put me at a crazy low weight like a lot of "charts" do.   :ok:
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« Reply #68 on: July 01, 2008, 05:16:05 PM »

Thanks Sassy. I'm not sure if I agree with what it says though. It said for me to eat 1448 calories a day to lose 1.9 pounds a month!! I'm sure that if I consistently at only 1448 calories a day I would lose WAY more than that per month!!!!!!!!!! Wouldn't I?

Any way I did 38 min. of exercise today, besides walking to and from work and the normal walking I do all day!!!!!!  :yays:
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« Reply #69 on: July 04, 2008, 12:27:52 AM »

2 more days of exercise and 5 days of eating right!!!!!  :yays:

Oh and Sassy, I work with a woman this summer who is anti soda!!!! She lost a lot of weight and said that she didn't lose until she cut out her soda!!!! Dang it anyway!
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« Reply #70 on: July 04, 2008, 05:29:11 AM »

This looks fun, but I don't understand it. Can someone explain it to me? It wants me to search for something??
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« Reply #71 on: July 04, 2008, 09:28:51 AM »

2 more days of exercise and 5 days of eating right!!!!!  :yays:

Oh and Sassy, I work with a woman this summer who is anti soda!!!! She lost a lot of weight and said that she didn't lose until she cut out her soda!!!! Dang it anyway!

Great job WWIT! Keep up the pace girl! WOO HOO!


Eh WWIT....I'm sure I said it before....Pop is the root of all evil when it comes to weight loss! :teehee:

Way too much sugar! Oh and don't get me started on the diet stuff! Blechk! Gross!  :biggrin:
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« Reply #72 on: July 04, 2008, 09:30:42 AM »

This looks fun, but I don't understand it. Can someone explain it to me? It wants me to search for something??

What want's you to search for something?

Here we just post our healthy lifestyle/ exercising triumphs and cheer each other on...hope that helps?
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whatwasIthinking
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« Reply #73 on: July 05, 2008, 01:48:49 AM »

GFC are you talking about my win with winzy link? If you are, that isn't part of this site. It is just a search engine that you can win stuff for using it. If you use my link then I win something if you do! It's fun to do for a while, then you forget to use it! LOL
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« Reply #74 on: July 16, 2008, 02:37:15 PM »

Just Checking in to say I survived my first two personal training session.  I have 5 more to go.  I can already feel a difference and can't wait to be able to see a difference.  The workouts are tough but I can handle it once a week.  We workout an entire hour and with very little rest in between different exercises.  I've been doing full body workouts everything from lunges, squats crunches, free weights and working on the machines. 
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