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Author Topic: Who Said Yogurt Was Good For You?  (Read 1336 times)
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Julie
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« Reply #30 on: August 17, 2008, 07:14:20 PM »

Yes, Sassy is closer. Except for the fact that I am lactose intolerant so it was water.  :laugh3:
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« Reply #30 on: August 17, 2008, 07:14:20 PM »

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« Reply #31 on: August 17, 2008, 11:59:29 PM »

 :1lmao:   Margarita   :teehee:
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Julie
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« Reply #32 on: August 18, 2008, 07:21:04 AM »

Hey, does anyone know if there is a way to get the benefits of yogurt (the active cultures) without having to actually eat yogurt? I would love it if there was a pill form or something. I am lactose intolerant and maybe that is why I can't bring myself to eat yogurt. If I had a choice between that and licking the floor, I would really have to think hard. lol Is it my own floor we're talking about?  :teehee:

Anyway, if anyone knows anything about yogurt alternatives I would be very interested.
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« Reply #33 on: August 18, 2008, 11:36:51 AM »

Yes Julie you can get pill form acidophillus. I would recommend looking in the refridgerated section of your local health store and find a capsule that has a couple different "good" bacterias and lots of them....somewhere in the billions per capsule.

I have some and I can't think of the brand off the top of my head....and I add it to my smoothies when I don't use yogurt. (I break open the caps and pour em in) :teehee:
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« Reply #34 on: August 18, 2008, 03:59:49 PM »

Julie, for some reason I don't have an issue with Lactose when I eat the O fat Greek Style yogurt from Trader Joe's. Love the stuff!!!
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« Reply #35 on: August 18, 2008, 04:05:06 PM »

Thanks, Sassy! I had heard of that before but could not come up with the name.

I don't know, WWIT. I think it is the texture and the look of the stuff as well as the lactose issues. Although I am sure having lactose issues is what trained me to associate that texture and look with  :sick:  It's like that with cream cheese, sour cream and cottage cheese. Forget cottage cheese. I would lick the sidewalk before eating that.  :teehee:  It was so funny when I had a litter of puppies, I wanted to give them that as a starter food because it is so high in protein. And I would be gagging as I prepared their breakfast. Gave my family a good :laugh3: Some of these I can eat when they are an ingredient in something cooked, but I can't bring myself to just put something like that in my mouth.

Weird, eh?
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« Reply #36 on: August 18, 2008, 04:07:29 PM »

 blushing LOL, sorry I didn't realize you were afraid of dairy too!!!!!  :teehee:
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« Reply #37 on: August 18, 2008, 04:09:30 PM »

 :1lmao: :1lmao:

Lick the sidewalk...... rofl rofl  Too funny!
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« Reply #38 on: August 18, 2008, 05:37:45 PM »

blushing LOL, sorry I didn't realize you were afraid of dairy too!!!!!  :teehee:

 :1lmao: Luckily I can eat pizza and lasangne. mmmmm Maybe that is why I have cats! They will protect me from the creamy stuff.  :cat2:
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« Reply #39 on: August 20, 2008, 05:22:51 PM »

Thanks for the almond milk recipe, Sassy C!  How many almonds should I get?
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« Reply #40 on: August 20, 2008, 09:35:52 PM »

Thanks for the almond milk recipe, Sassy C!  How many almonds should I get?

Hmm, I've never actually measured.....it's about 1 cup of almonds to 2 cups of water?? Depends on how "strong" you want it I guess!
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« Reply #41 on: August 21, 2008, 03:00:26 PM »

I like it strong...LOL!  I'll have to give it a try and see how it does. 
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« Reply #42 on: August 22, 2008, 05:45:35 PM »

Don't forget to save the almonds afterwards to throw into some muffins or pancakes!   :biggrin:  Waste not, want not.
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« Reply #43 on: August 24, 2008, 01:34:21 AM »

I take a chewable Lactobacillus acidophilus pill. I got it at Whole Foods. It is strawberry flavored and yummy smiley
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« Reply #44 on: August 24, 2008, 05:39:59 AM »

A pharmacy here sells those pills over the counter, just in case anyone needed ideas of more places to get them.  I shall be leaving the bowel movement discussion now...  :nocmmnt:
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